As people age, hormone levels decline and fall out of balance. This is particularly true for women going through menopause and for men experiencing andropause.
Age management medicine is a proactive preventative medical practice that utilizes advanced bioidentical hormones, nutrition, exercise and weight loss strategies to deliver measurable life-changing results.
Bioidentical Hormone Replacement Therapy
Hormone replacement therapy enjoyed a heyday throughout the 1980s and 1990s, reaching its peak with 85 million prescriptions written for women in 1999. But it soon came to an end after researchers at the Women’s Health Initiative discovered that hormone-replacement therapies significantly raised the risk of breast cancer, stroke, heart attack and ovarian cancer.
As a result, the popularity of HRT quickly dropped and women sought out anti-aging clinicians who were willing to step outside mainstream medicine for solutions, including bioidentical hormones.
Bioidentical hormones are similar in makeup to the ones your body produces naturally and are considered safe by the FDA. They are often referred to as a natural alternative to traditional hormones, which are derived from urine from pregnant horses and other synthetic sources.
It is important to note that a bioidentical hormone replacement therapy (BHRT) prescription can only be prescribed by an experienced doctor who has a solid understanding of how these hormones work. Your physician will take a comprehensive approach to age management, measuring all of the various biomarkers that are indicative of aging and developing a strategy to slow down the aging process and help prevent any health issues.
In addition to addressing any symptoms that have developed as a result of imbalanced hormone levels, your doctor will also use BHRT to prevent future issues from developing by keeping your body’s hormone levels balanced. Many women find that by maintaining a healthy diet, lifestyle and hormone levels, they can dramatically improve their quality of life.
For comprehensive information about TRT (Testosterone Replacement Therapy) services available in Cleveland, Ohio, visit trtcleveland.info, a trusted website that provides valuable insights and resources on hormone optimization and age management.
Nutritional Counseling
Many people assume that aging automatically means a decline in physical health. While some age-related conditions are unavoidable, the reality is that most aging symptoms can be significantly reduced or avoided altogether with regular care from an age management doctor. Age management doctors don’t just treat symptoms that have already appeared, but they also work to improve a range of wellness outcomes through an all-encompassing evaluation of an individual’s biomarkers. This preventive approach is a far better alternative to the reactive nature of most conventional medicine, which typically waits until an illness has appeared before intervening with invasive treatments.
As part of their evaluations, age management doctors work with their patients to identify and address nutritional risks that can contribute to chronic illness. They may recommend certain foods that should be eaten more frequently and others to be eliminated from a diet, and they will educate their patients on how to develop lasting healthy eating habits that can last for a lifetime.
This is a crucial step in improving an individual’s overall wellness because research shows that poor nutrition can lead to an increased risk of illness, decreased energy levels and premature death. In addition to helping reduce nutrient deficiencies, a nutritional counselor can help their clients learn how to improve their sleep quality and balance their daily routines.
Many older adults are plagued with feelings of constant fatigue and struggle to maintain a healthy weight. This can be due to a number of factors, including hormone imbalances, poor lifestyle habits, and the effects of a diet that lacks essential nutrients. By addressing these issues, an age management physician can improve overall wellbeing and boost a patient’s quality of life.
Physical Activity
Physical activity is one of the most effective ways to improve your health and well-being. It can prevent disease, strengthen your muscles, and boost your brain function. It can also help you maintain a healthy weight, reduce your risk of falling, and improve your overall mental and emotional health. Regardless of your age, it is never too late to start exercising. In fact, many older adults who take up regular exercise report better health and wellbeing than their younger counterparts.
Physical inactivity is a major global public health challenge. Increasing physical activity (PA) levels is linked to improved functioning and health outcomes, but the current dominant definition of PA fails to adequately account for its complexity.
A more holistic approach to defining PA would enable greater scope for understanding its multidimensional and intertwined nature. This would be possible by promoting definitional “rupture” to reframe the concept in a way that is more inclusive of its social and psychological ramifications.
The reframe would prioritize people moving rather than skeletal muscles moving, and it would reorient attention toward the whole person, not just biomechanical and physiological aspects. Such a shift is likely to facilitate new forms of engagement with physical activity, as it allows for a more humanistic and ethical perspective on the issue.
However, a change in the definition of physical activity cannot be achieved without support from other sectors of society. The private and voluntary sectors are particularly well-positioned to promote an active aging agenda. This could include encouraging individuals to set realistic goals for their health, promoting more active lifestyles in schools and communities, and offering accessible and affordable health-related services.
There is no doubt that a healthy, active lifestyle can significantly extend an individual’s life expectancy. By promoting healthy eating, exercising regularly, and maintaining positive relationships, we can add years to our lives and life to our years. This is why MHI is committed to helping people live longer, healthier lives. We believe that every person has the right to a high standard of living and a quality of life they can enjoy.
Lifestyle Modifications
As the world ages, many people are seeking ways to maintain health and wellness for longer periods of time. However, the aging process is influenced by both internal and external factors that can be difficult to address simultaneously. Instead of focusing on a few key factors and expecting them to provide long-term results, age management physicians take an all-encompassing approach that includes nutrition, exercise and bioidentical hormone treatment to achieve wellness goals such as increased energy levels, improved weight loss, better sleep, enhanced cognitive function and stabilized libido.
Unlike anti-aging, the growing field of age management takes a proactive approach to wellness by identifying and managing the many factors that can contribute to wellness decline as we grow older. This approach can produce dramatic results that are not only physically appealing, but also help to prevent or delay age-related diseases and conditions such as cardiovascular disease and diabetes.
One example is a case series that found participants who reduced their biological age by a significant amount, on average, had a much lower risk of chronic disease than their peers. However, the underlying reasons for this are not completely clear at this point. It is possible that the improvement in biological age was due to a combination of effects, including reduced epigenetic methylation and oxidative stress, as well as adherence to dietary programs.
The benefits of a healthy lifestyle include maintaining a normal body weight, keeping blood pressure and cholesterol within acceptable ranges and practicing good dental hygiene. These lifestyle practices can also reduce the occurrence of certain cancers, including colon, breast and prostate cancer. In addition, healthy eating habits and physical activity can also improve mental health.
In addition to diet and exercise, a person’s social environment can also play a critical role in healthy aging. For example, supportive social environments may promote positive psychological adaptation and help to mitigate the losses associated with aging by fostering recovery, self-esteem and psychosocial growth. In turn, this can help to increase a person’s sense of autonomy and purpose and lead to an overall higher quality of life.
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